House of Yoga
Experience the Yoga
Cultivate a calmer mind, a healthier body, and reconnect with yourself through authentic yoga practices rooted in Indian tradition.
A space to pause
In a world that never stops moving…
Modern life asks us to do more, achieve more, and consume more. Our bodies move less while our minds race more.
Many people feel stressed, overwhelmed, distracted and disconnected despite having more comfort than ever before.
House of Yoga offers a space to pause. To breathe. To reconnect.
The essence
What is Yoga?
Yoga is the art of living with awareness.
It is not merely physical exercise.
It is a holistic way of living that integrates body, breath, mind and consciousness.
Through consistent practice, yoga helps cultivate greater awareness, balance, clarity and inner peace.
Holistic practice
The House of Yoga Experience
Every practice at House of Yoga extends beyond physical postures. Our approach integrates each element to support physical wellbeing, mental clarity, emotional balance and self-awareness.
Mindful Asana Practice
Pranayama
Trataka Meditation
Mantra Chanting
Practical Yoga Philosophy
Student Reflection & Community Sharing
Practice with us
Find your practice
Offline Group Classes
Morning live classes in Kandivali West, Mumbai, serving students from Kandivali and surrounding neighbourhoods.
- · 3 Days per Week
- · 5 Days per Week
- · 60-minute sessions
- · Suitable for beginners
Online Live Classes
Live interactive online classes for students across India and internationally.
- · Morning batches
- · Conducted via Zoom or Google Meet
- · Interactive & personally guided
- · Suitable for beginners
For organizations
Wellness Programs
House of Yoga offers customized yoga and wellbeing programs, each thoughtfully designed around the goals and requirements of your organization — including mindful movement, breathwork, meditation, relaxation techniques and practical yogic wisdom.
Your guide
Meet Your Teacher
House of Yoga is guided by Jinal Kariya, who has completed the Basic Teacher Training Course (200 Hours) and Advanced Teacher Training Course (900 Hours) from The Yoga Institute, Santacruz.
Sessions thoughtfully integrate mindful asana, pranayama, trataka meditation, mantra chanting and practical yogic philosophy — creating a holistic experience rooted in authentic tradition.
The intention is not to perfect poses, but to cultivate awareness, inner peace and a healthier relationship with oneself.
In their words
Reflections from our students
“The best yoga class I have ever attended! Going for the trial session was one of the best decisions I've made. I joined just a month ago, and I can already feel a positive difference in my overall well-being. What truly sets this class apart is not just the physical benefits, but the mental and emotional transformation. The sessions help calm the mind, reduce stress, and bring a deep sense of inner peace.”
Bansari Javani
Google Review
“I joined this yoga class a month ago, and my experience has been wonderful so far. My yoga teacher Jinal is very kind, supportive, patient, and encouraging. She explains each asana properly and makes the sessions comfortable and enjoyable. Her positive attitude and dedication make me look forward to every class. I’m really happy to have found such a lovely teacher and look forward to continuing my yoga journey with her. Highly recommended for anyone looking to improve their health, flexibility, and overall well-being! 🧘♀️”
Shruti Pare
Google Review
“I joined the yoga classes almost a month ago, and the experience has been nothing short of amazing. The teacher is very kind, understanding, and knowledgeable. Each asana is explained properly and clearly. Apart from asanas, we are also taught anulom-vilom, mantra chanting, and meditation. Every session ends with a peace mantra, which feels very gentle and soothing, leaving me with a sense of calmness and inner peace.”
Tushar Kumar Raj
Google Review
“I’ve truly been enjoying my yoga classes with Jinal. She is patient, warm and professional, and makes every session a wonderful experience. I really appreciate the individual attention she gives and the way she understands each person’s needs and guides the class so thoughtfully. The stretching sessions are really good and leave me feeling refreshed, more flexible and relaxed. I especially love the Tratak meditation, which helps me feel calmer, more centred and focused. These little details make the classes truly special. Her approach makes me feel comfortable, supported and motivated. The classes are excellent, and I’m grateful to have found a teacher who brings such care and understanding to her practice. I would wholeheartedly recommend Jinal and House of Yoga! ❤️”
Nisha Upreti
Google Review
House of Yoga is not a place to escape life. It is a place to learn how to live it with greater awareness.